Vitamin C, total ascorbic acid in Beans, snap, green, frozen, cooked, boiled, drained without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, snap, green, frozen, cooked, boiled, drained without salt there is 4.1 mg of Vitamin C, total ascorbic acid.
Beans, snap, green, frozen, cooked, boiled, drained without salt
Beans, snap, green, frozen, cooked, boiled, drained without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, snap, green, frozen, cooked, boiled, drained without salt are listed below.
Water
|
91.42 g
|
91.42
|
g
|
Energy (calorie)
|
28 kcal
|
28
|
kcal
|
Energy (joule)
|
117 kJ
|
117
|
kJ
|
Protein
|
1.49 g
|
1.49
|
g
|
Total lipid (fat)
|
0.17 g
|
0.17
|
g
|
Ash
|
0.47 g
|
0.47
|
g
|
Carbohydrate, by difference
|
6.45 g
|
6.45
|
g
|
Fiber, total dietary
|
3 g
|
3
|
g
|
Sugars, total
|
1.88 g
|
1.88
|
g
|
Calcium, Ca
|
42 mg
|
42
|
mg
|
Iron, Fe
|
0.66 mg
|
0.66
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
29 mg
|
29
|
mg
|
Potassium, K
|
159 mg
|
159
|
mg
|
Sodium, Na
|
1 mg
|
1
|
mg
|
Zinc, Zn
|
0.24 mg
|
0.24
|
mg
|
Copper, Cu
|
0.059 mg
|
0.059
|
mg
|
Manganese, Mn
|
0.288 mg
|
0.288
|
mg
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
Vitamin C, total ascorbic acid
|
4.1 mg
|
4.1
|
mg
|
Thiamin
|
0.035 mg
|
0.035
|
mg
|
Riboflavin
|
0.09 mg
|
0.09
|
mg
|
Niacin
|
0.383 mg
|
0.383
|
mg
|
Pantothenic acid
|
0.049 mg
|
0.049
|
mg
|
Vitamin B-6
|
0.06 mg
|
0.06
|
mg
|
Folate, total
|
23 µg
|
23
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
23 µg
|
23
|
µg
|
Folate, DFE
|
23 µg
|
23
|
µg
|
Choline, total
|
13.5 mg
|
13.5
|
mg
|
Betaine
|
0.1 mg
|
0.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
21 µg
|
21
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
224 µg
|
224
|
µg
|
Carotene, alpha
|
55 µg
|
55
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
419 IU
|
419
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
508 µg
|
508
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.04 mg
|
0.04
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.08 mg
|
0.08
|
mg
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
38.1 µg
|
38.1
|
µg
|
Fatty acids, total saturated
|
0.044 g
|
0.044
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.035 g
|
0.035
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
Fatty acids, total monounsaturated
|
0.008 g
|
0.008
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.007 g
|
0.007
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.083 g
|
0.083
|
g
|
18:2 undifferentiated
|
0.036 g
|
0.036
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.047 g
|
0.047
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.016 g
|
0.016
|
g
|
Threonine
|
0.065 g
|
0.065
|
g
|
Isoleucine
|
0.054 g
|
0.054
|
g
|
Leucine
|
0.091 g
|
0.091
|
g
|
Lysine
|
0.072 g
|
0.072
|
g
|
Methionine
|
0.018 g
|
0.018
|
g
|
Cystine
|
0.014 g
|
0.014
|
g
|
Phenylalanine
|
0.054 g
|
0.054
|
g
|
Tyrosine
|
0.034 g
|
0.034
|
g
|
Valine
|
0.073 g
|
0.073
|
g
|
Arginine
|
0.06 g
|
0.06
|
g
|
Histidine
|
0.028 g
|
0.028
|
g
|
Alanine
|
0.068 g
|
0.068
|
g
|
Aspartic acid
|
0.208 g
|
0.208
|
g
|
Glutamic acid
|
0.153 g
|
0.153
|
g
|
Glycine
|
0.053 g
|
0.053
|
g
|
Proline
|
0.055 g
|
0.055
|
g
|
Serine
|
0.081 g
|
0.081
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beans, snap, green, frozen, cooked, boiled, drained without salt